Health Trainers

Health trainers are for patients who want to make healthy changes but are not sure where or how to start. Using both behaviour change techniques and practical help they support adults to make realistic and manageable lifestyle changes through up to 6 free one-to-one sessions.

Telephone: 01273 296877

Information leaflet:

Referral and self-referral Form: Referral to Healthy Lifestyle Services

Guide for Referrals: Health trainer guide pdf

Weight Management 

The Brighton and Hove Food Partnership run the health Weight Referral Service and offers a range of programmes to promote healthy eating and help patients manage their weight. This includes Shape Up Group and One-to-One programmes for adults.

To find out more and for a short film about their work, please visit:

Referral and self-referral Form: Referral to Healthy Lifestyle Services

Physical Activity

The Right Track Programme run by Possability People in Brighton provide tailored support and guidance to local people who would like to be more physically active. To find out more about the programme and talk to a Community Link Specialist, please contact: 


phone: 01273 89 40 40


Brighton and Hove Sports & Physical Activity team provide locally low cost or free activity programmes for adults. Including health walks and discounted leisure card.

To find out more, please visit: Brighton and Hove: Sports & Physical Activity Team

Call the team on 01273 292724 or email

The Brighton and Hove Food Partnership provides tailored advice about community gardens across Brighton and Hove where people grow food together. Outdoor activities run throughout the week as flexible drop ins. Participants report improvements to diet and physical activity, alongside mental wellbeing, skills and reduced isolation.

For more information, please visit:

Telephone: 01273 431700

Referral and self-referral Form: Referral to Healthy Lifestyle Services

Looking for something to do in Brighton & Hove? Its Local Actually can pinpoint an activity that’s perfect for you:

Emotional Wellbeing

Brighton and Hove Wellbeing Service offer a mental health service for adults in Brighton and Hove. Click on the link below to find out about this service.

Depression and Anxiety Primary Care guidelines:

Patients can self-refer into this service: Download referral form here

Telephone: 0300 002 0060