Patellofemoral Pain
Patellofemoral Pain Information & Exercises
Search Results for: knee pain
Knee (Help With Your Diagnosed Condition)
Knee Knee pain is a frequent complaint. It can sometimes be concerning, particularly if it is very sore. However, knees often respond well to specific exercises and the pain is rarely caused by something serious. The knee is built to be …
Knee (Your Prescribed Exercises)
Knee Knee pain is a frequent complaint. It can sometimes be concerning, particularly if it is very sore. However, knees often respond well to specific exercises and the pain is rarely caused by something serious. The knee is built to be …
Knee (How Can I Help Myself)
Knee Knee pain is a frequent complaint. It can sometimes be concerning, particularly if it is very sore. However, knees often respond well to specific exercises and the pain is rarely caused by something serious. The knee is built to be …
Clinician Support
Clinician Support If you require Advice and Guidance beyond that below, please email us at Here.brighton.smskp@nhs.net for further assistance and signposting information. GP/Clinician Referral Forms If you are a patient please click here for patient self-referral forms.We have built versions of …
Antenatal (How Can I Help Myself)
Antenatal Introduction How Can I Help Myself Help With Your Diagnosed Condition How Can I Help Myself Lifestyle Changes RestTake regular breaks from activities and avoid being in one position for too long. WalkingWear supportive footwear, use a rucksack (rather than …
Hip (Help With Your Diagnosed Condition)
Hip Hip pain is a common complaint. Your hip is built to take your weight while walking, jumping, and running and it is very difficult to damage it. Pain from the hip can be felt in your groin, on the inside …
New Injuries
New Injuries, Aches, & Pains Evidence shows that most new injuries, aches, & pains will improve within 6 weeks with the simple steps below. At times it might feel like your problem won’t get better, but very few people need any extra …
Self Care
Self Care The links below offer a range of information on how to keep healthy, how to help yourself before your appointment, and how to manage any diagnosed condition.
Wait Times
Wait Times Please be advised these waiting times can vary from the times below. We know that waiting for healthcare can be challenging. Sussex Health & Care Partnership has advice & support for while you wait. Brighton Patients Mid-Sussex Patients Crawley …