Dear Patient, We have received your referral to Women’s Health Physiotherapy (part of the Musculoskeletal Assessment & Rehabilitation Service). We are able to offer a new initiative called the Healthy Pelvic Floor Virtual Class whilst you wait. What is the Healthy Pelvic …
Pelvic Organ Prolapse Introduction How Can I Help Myself Help With Your Diagnosed Condition How Can I Help Myself? Pelvic organ prolapse is not a life threatening condition, and many women do not know that they have a prolapse until it …
Bowel Introduction How Can I Help Myself? Help With Your Diagnosed Condition How Can I Help Myself? Individuals vary but it is normal to open your bowels from between three times a day, to three times a week. A normal stool …
Bladder Introduction How Can I Help Myself? Help With Your Diagnosed Condition How Can I Help Myself? General Advice Look After Your Body During Pregnancy Extra weight and pregnancy hormones increase the risk of continence problems. Do your pelvic floor exercises …
Post-Natal Introduction How Can I Help Myself Help With Your Diagnosed Condition Help With Your Diagnosed Condition Bladder & Bowel https://www.bladderandbowel.org/wp-content/uploads/2017/05/BBC018_Fibre-Contents-of-Food-Chart.pdf Pelvic Floor Exercises https://pogp.csp.org.uk/publications/pelvic-floor-muscle-exercises-women Third or Fourth Degree Tears https://www.rcog.org.uk/globalassets/documents/patients/patient-information-leaflets/pregnancy/pi-care-of-third-and-fourth-degree-tears-oasi.pdf Wellbeing & Mental Health https://surreyandsussex.nhs.uk/wp-content/uploads/2019/03/SASH-perinatal-wellbeing-plan-and-mental-health-leaflet-LATEST.pdf
Post-Natal Introduction How Can I Help Myself Help With Your Diagnosed Condition How Can I Help Myself? Everyone is different, and recovery from a third or fourth degree tear will vary.The information sheets below can help you understand what to expect, …
Antenatal Introduction How Can I Help Myself Help With Your Diagnosed Condition How Can I Help Myself Lifestyle Changes RestTake regular breaks from activities and avoid being in one position for too long. WalkingWear supportive footwear, use a rucksack (rather than …