Like many of us you may have promised yourself this year you were going to be kinder to yourself by getting healthy. In order to support you, we have helped by collecting a number of different resources in one place for you.
Why is this important for MSK?
If you have a musculoskeletal (MSK) conditions, you should be in control of your own health as much as possible, be supported to look after yourself and help manage your own conditions. We do our best to make sure this self-management support (or SMS) is in place so that this can happen.
Where can I find more information?
One You East-Sussex offer a number of different services to support you including stop smoking and weight management.
Park Run are working with GP’s to help increase activity
The Looking After Yourself section of our website lists other health and fitness services in your area, along with some simple guidance about recommended activity levels.
Good luck with your New Years resolution!